Work, family, exercise, it never seems to slow down. Living a busy life where you’re constantly on the go can take a toll on your body. As you age, it becomes harder to bounce back. You lose muscle, and less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures. Active Isolated Stretching (AIS) can prevent injuries, ease muscle tension, and rejuvenate your body, helping you to keep up with your busy life.
Begin your journey to recovery today.
Injury Care Centers are located throughout northeast Florida and offer after hours on-call assistance with doctors and other medical experts.