Proprioceptive neuromuscular facilitation (PNF) stretching is an advanced form of stretching that pushes a muscle to its limit. Doing this triggers a protective reflex that calms the muscle to prevent injury. PNF involves a stretch and a contraction of the muscle group being targeted, and the result is a deeper stretch.
PNF relies on reflexes to produce stretches that increase flexibility, allowing you to move freely and comfortably in your daily life. Flexibility can also help prevent injury during exercise.
PCL Injuries - Posterior cruciate ligament injury within the knee.
ACL Injuries - Anterior cruciate ligament injury within the knee
Begin your journey to recovery today.
Injury Care Centers are located throughout northeast Florida and offer after hours on-call assistance with doctors and other medical experts.